If you are looking forward to overall wellness, then you have got to know that fitness may be the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can't judge the fitness of a person by just looking at see your face. Experiences have taught me that the fittest looking person may not be the one who impresses you along with his or her fitness levels. So, it's pointless to possess unrealistic views about fitness. As far as fitness is concerned, the health of your heart is really important. Probably, you do not have a typically "fit" looking body. But it doesn't mean that you are not fit. You can be fit irrespective of the way your system looks. Cardio fitness is the real measure for fitness. If you are sincere about about fitness, you then need to channel your energies to boost the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight reduction etc. will follow.
Understanding The original source of fitness
In today's world obsessed with fitness, we've complicated the concept of fitness. Based on the basic definition, fitness is focused on your ability perform your daily chores without fatigue. A fit person can perform his chores with alertness and vigour. Back in your day, people used to possess that ability. They were all physically active. These were all fit. So, there is no need to discuss fitness. However, things have changed a whole lot. Lifestyle diseases have grown to be common these days. We do very less physical activities as our jobs force us to remain glued to our seats the whole day with zero exercise. And which has contributed to large amount of lifestyle diseases. No wonder why we discuss fitness more nowadays because we all have been worried about our fitness levels. Insufficient activities made us susceptible to all sorts of health issues.
Significance of fitness
The sedentary lifestyle has made method for lot of diseases. And people have realized the importance of regular exercise to remain fit. However, very few are able to follow it given the hectic lifestyle. If you need to avoid many diseases, then you will need to do cardio exercise on a regular basis. As we all know, heart disease has been one of many notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are linked to lack of fitness. There are plenty of benefits for regular physical exercise. Besides the health advantages, you will be able to control your bodyweight as well. In turn, it will be easy to fight aging too.
Psychological benefits of exercise
Exercise has many psychological benefits aswell. Once you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood aswell. It has the opportunity to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep during the night. You won't ever complain about fatigue either. Last but not least, regular exercise can improve your memory as well.
The amount of exercise to remain fit
Well, it has been a hotly debated topic for years. Different people will give different advice. But one thing is definite - regular exercise is a good strategy. How long should you exercise? Well, half an hour a day would be more than enough. And when it is possible to extend to one hour then it is better. Some people indicate that doing exercise 5 times weekly is a superb strategy. Well, doing it every day is a a lot more effective strategy. Exercise is similar to drinking coffee. Your brain gets addicted to the feel great hormones and craves for it every day. For exactly the same reason, the human brain will remind you to do exercise each day. That's like carrying out a natural clock. Your brain knows what's best for the body. Therefore, carrying it out every day can make it easier to get adjusted to the natural cycle.
Remember, fitness is the key to your current well-being. So, it really is time that you can embrace it!